Amaranthu Ila curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Amaranthu Ila curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 1/2 Table Spoon of Bengal gram dal; 1/2 Table Spoon of Black gram dal; 250 Grams of Green amaranth leaves; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 100 Grams of Onion small; 3 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Amaranthu Ila curry has 84.8 calories per serving (1 Small Cup) — that's 85.1 calories per 100g. It provides 3.8g protein, 6.7g carbs, and 4.7g fat. With a low glycemic index (GI: 40), this recipe...

Keywords

amaranthu ila curry kcal
amaranthu ila curry nutrition
is amaranthu ila curry good for weight loss
amaranthu ila curry for diabetes
amaranthu ila curry protein content
amaranthu ila curry glycemic index
how many kcal in amaranthu ila curry

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: