Spiced Cod and Prawns with a Vegetable Casserole Recipe | Food Network UK

Spiced Cod and Prawns with a Vegetable Casserole Recipe | Food Network UK

foodnetwork.co.uk

This mouth-watering recipe is ready in just 35 minutes and the ingredients detailed below can serve up to 1 people.

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Ingredients

  • 140g cod fillet
  • Mixed dried spices
  • 140g prawns
  • Butter, for frying
  • Salt and pepper
  • 60g asparagus
  • 60g artichokes hearts, diced
  • 60g courgette, diced
  • 60g peas
  • Stock
  • For the salad dressing
  • 1/2 tsp mustard
  • 3 tbsp white wine vinegar
  • 3 tbsp oil
  • 60g French beans, cooked
  • 60g rocket

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