Oriental beef stir-fry | Diabetes UK
Nutrition information - KCal - 214 - Carbs - 10.0g - Fibre - 4.9g - Protein - 26.9g - Fat - 6.3g (Low) - Saturates - 2.0g (Low) - Sugars - 6.3g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 2 tsp vegetable oil
- 400g lean beef steak (rump or sirloin)
- 4 cloves garlic, crushed
- 2 yellow or red peppers deseeded and sliced
- 200g broccoli, cut into small florets
- 4 spring onions, sliced
- 2 pak choi (bok choy), sliced
- 1 small tin (200g) water chestnuts, drained and sliced
- 2 tbsp oyster sauce
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