Chimichurri Chicken Burger - Love of Food

Ingredients

• 2 Tablespoons low sodium vegetable stock, store-bought or homemade
• 2 Tablespoons chopped fresh parsley
• ¼ cup chopped fresh cilantro
• 1 Tablepoon peeled and chopped or shredded carrots
• 1 ½ Tablepoons chopped onion
• 2 Tablespoons chopped red peppers
• 1 ½ teaspoons chopped fresh garlic cloves
• 1 Tablespoon canola oil
• 1 ½ teaspoon red wine vinegar
• 1/8 teaspoon fresh oregano, chopped or 1 pinch dried oregano
• 1/8 teaspoon crushed red pepper flakes
• ¼ teaspoon Kosher salt
• 1/8 teaspoon ground black pepper
• ¼ cup lemon juice
• ¼ cup Worcestershire sauce
• ¼ cup canola oil
• 2 teaspoons peeled and finely chopped fresh garlic cloves
• 1 teaspoon Kosher salt
• 1 teaspoon ground black pepper
• 4 (4-ounce) boneless and skinless chicken breasts or 1 pound cut into four even pieces