Curried Peas - mds.CulinaryMedicine.org

Curried Peas - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This Curried Peas recipe is a quick and very special side dish. The spicy curry and ginger beautifully complement the sweet peas and rich yogurt.

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Ingredients

  • 2 tsp Olive oil
  • 1 tsp Ginger root, raw (peeled and minced)
  • 1 Small Shallots, raw (minced)
  • 1/4 tsp Curry powder
  • 1 1/2 cup Frozen peas (thawed)
  • 1 Tbsp Water
  • 1/8 tsp Salt
  • 1 to taste Black pepper
  • 2 Tbsp Nonfat Greek Yogurt

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