MEALSHAKE - geen melk - olijfolie | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 80g Ultra Fine Oats
- 55g Maltodextrin
- 55g Palatinose
- 55g Rice flour, brown
- 80g Whey
- 3g Jozo bewust
- 0.7g Jozo Naturel Tafelzout
- 0.25pill Ijzer tablet
- 0.5pill Vitamine mix
- 1.5g Choline Bitartrate
- 1pill Vitamine K
- 2g Magnesiumcitraat
- 1pill Vitamine D
- 90g Milk, dry, whole, without added vitamin D
- 19ml Oil, olive, salad or cooking
- 30g Soja eiwit isolaat
- 5g Psyllium Husk Powder
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