MEALSHAKE - geen melk - olijfolie | Complete Food Recipe

MEALSHAKE - geen melk - olijfolie | Complete Food Recipe

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Cooking tools:

  • Kitchen scale
  • Blender
  • Measuring cup
  • Measuring spoon

Ingredients

  • 80g Ultra Fine Oats
  • 55g Maltodextrin
  • 55g Palatinose
  • 55g Rice flour, brown
  • 80g Whey
  • 3g Jozo bewust
  • 0.7g Jozo Naturel Tafelzout
  • 0.25pill Ijzer tablet
  • 0.5pill Vitamine mix
  • 1.5g Choline Bitartrate
  • 1pill Vitamine K
  • 2g Magnesiumcitraat
  • 1pill Vitamine D
  • 90g Milk, dry, whole, without added vitamin D
  • 19ml Oil, olive, salad or cooking
  • 30g Soja eiwit isolaat
  • 5g Psyllium Husk Powder

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