Get Your Greens Soup - Dr. Heidi Lescanec ND

Ingredients

• 1 Tbsp olive oil or coconut oil
• 1 cup onion or leek, diced
• 2 cloves garlic
• 1/2 tsp dried basil
• 6 cups water or broth
• 3 cups greens – kale, dandelion, beet, chard, spinach – any assortment
• 1/2 cup fresh herbs – basil or cilantro or parsley
• 1 Tbsp ume plum vinegar (or 1 tsp each lemon juice & sea salt)
• Fresh ground black pepper to taste