Healthy Chicken Curry Recipe – 350 kcal, 30g protein (Teresa R., Oct 2024) | Fitmate Coach Recipes

Healthy Chicken Curry Recipe – 350 kcal, 30g protein (Teresa R., Oct 2024) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Chicken Curry Recipe is a delightful blend of lean chicken, vibrant vegetables, and aromatic spices, all… 350 kcal, 30g protein per serving.

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Cooking tools:

  • Pot
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  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Wooden spoon
  • Colander
  • Kitchen timer
  • Saucepan
  • Ladle
  • Can opener
  • Kitchen scale
  • Serving bowl
  • Spoon

Ingredients

  • 1 lb lean chicken breast, diced
  • 1 cup mixed vegetables (carrots, bell peppers, zucchini)
  • 1 can (14 oz) diced tomatoes, no added sugar
  • 1 cup low-sodium chicken broth
  • 1 cup peas (fresh or frozen)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • 1/3 cup brown rice (uncooked)
  • Salt
  • pepper
  • Fresh spinach (optional, for added fiber)

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