Healthy Chicken Curry Recipe – 320 kcal, 30g protein (Amy R.) | Fitmate Coach Recipes
This Healthy Chicken Curry Recipe is a delicious and nutritious meal that combines lean protein and fiber-rich ingredients… 320 kcal, 30g protein per serving.
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Ingredients
- 500g boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup low-fat yogurt
- 1/2 cup tomato paste
- 1/2 cup low-fat milk
- 2 cups fresh or frozen peas
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 teaspoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt
- pepper
- 1 cup cooked brown rice (optional, for serving)
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