KID FRIENDLY FISH STICKS, Gluten Free - Turnpaugh Health & Wellness

Ingredients

• 1.5 cups uncooked quinoa
• 1 lb skinless Alaskan cod filets, sliced into 1 in pieces
• 1 cup gluten free flour of your choice, divided
• 1/2 cup gluten free breadcrumbs
• ½ cup parmesan cheese or vegan cheese
• 1 tsp garlic powder
• 3/4 tsp Salt
• 1/8 tsp pepper
• 1 tsp Italian seasoning
• 3 eggs
• Lemon
• Parsley, for garnish (optional)
• 1/2 cup unsweetened greek yogurt or yogurt alternative if DF
• 2 T honey
• 1 T djion mustard