Baked Fish Sticks with Tartar Sauce | Co+op
Crispy fish sticks get a delicious makeover in this baked, gluten-free version featuring almond “breading” and yogurt-mayo tartar sauce.
Ingredients
- 1/4 cup fat-free plain Greek yogurt
- 1/4 tablespoon mayonnaise
- 1 tablespoon capers, drained
- 1 tablespoon sweet pickle relish
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon kosher salt
- Freshly ground black pepper
- Vegetable oil for pan
- 1 cup whole almonds
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 2 large eggs, lightly beaten
- 1 tablespoon Dijon mustard
- 1 pound skinless Alaskan cod fillet, about 1-inch thick (thawed if frozen)
- 4 buns or lettuce leaves
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