Baked Fish Sticks with Tartar Sauce | Co+op

Baked Fish Sticks with Tartar Sauce | Co+op

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Crispy fish sticks get a delicious makeover in this baked, gluten-free version featuring almond “breading” and yogurt-mayo tartar sauce.

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Ingredients

  • 1/4 cup fat-free plain Greek yogurt
  • 1/4 tablespoon mayonnaise
  • 1 tablespoon capers, drained
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • Vegetable oil for pan
  • 1 cup whole almonds
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 large eggs, lightly beaten
  • 1 tablespoon Dijon mustard
  • 1 pound skinless Alaskan cod fillet, about 1-inch thick (thawed if frozen)
  • 4 buns or lettuce leaves

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