Moroccan Chickpeas with Roasted Peppers, Parsley & Mint - SavvyMom

Moroccan Chickpeas with Roasted Peppers, Parsley & Mint - SavvyMom

www.savvymom.ca

This veggie option will fill them up with the protein and fibre they need.

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Ingredients

  • canola oil, for cooking
  • 1 onion, finely chopped
  • 2 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ½ tsp nutmeg (optional)
  • 1 Tbsp grated fresh ginger
  • 2–4 garlic cloves, crushed
  • 1 small can tomato paste
  • ¼ cup raisins
  • ¼ cup chopped or slivered dried apricots
  • ¼–½ cup water, chicken or vegetable stock or tomato juice
  • 4 cups cooked chickpeas
  • 1–2 roasted red peppers, chopped
  • a small handful of chopped fresh mint leaves
  • a big handful of chopped fresh parsley (we used more!)
  • juice of a lemon

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