Asparagus and Tofu Stir-fry | Hydration Health and Fitness

Asparagus and Tofu Stir-fry | Hydration Health and Fitness

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Asparagus and Tofu Stir-fry

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Ingredients

  • 1 lb. extra firm lowfat tofu
  • 1/4 cup vegetable stock
  • 2 tbsp. Chinese cooking wine or sherry
  • 2 tbsp. hoison sauce
  • 1/4 tsp. salt
  • 1 tbsp. low-sodium soy sauce
  • 1/2 tsp. lemon zest
  • 1/2 tsp. sugar or honey
  • 1 lb. asparagus
  • 1 tsp. cornstarch
  • 1 tbsp. Canola oil
  • 2 cups cooked rice
  • 2 garlic cloves, minced
  • 2 tsp. gingerroot, minced
  • 2 scallions, chopped

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