Creamy White Bean Skillet Meal | M’s Favourite Dinners
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Cooking tools:
- Blender
- Potato masher
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Fine-mesh sieve
- Mixing bowl
- Kettle
- Stove
- Spoon
Ingredients
- 1 tablespoon olive oil (or vegetable broth)
- 1/2 red onion (small dice)
- 4 large garlic cloves (minced)
- 2 pints cherry tomatoes (or grape tomatoes, about 4 cups, halved)
- 2 (15-ounce) cans white beans (cannellini, navy, Great Northern, drained and rinsed, or 3 cups cooked)
- 1 cup blanched almonds (soaked in boiling water for 30 minutes, drained)
- 2 tablespoons olive oil (optional)
- 1 tablespoon fresh lemon juice (plus more as needed)
- 2 cloves garlic
- 1 teaspoon smoked paprika
- 3/4 teaspoon onion powder
- 1/2 teaspoon chipotle powder
- 1/4 teaspoon cayenne pepper
- 1 tablespoon nutritional yeast
- 2 teaspoons maple syrup (or unsulphured blackstrap molasses)
- 2 cups finely chopped Swiss chard (or spinach or kale)
- 2 tablespoons hemp hearts
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