Chunky Tomato Vegetable Soup | Shake That Weight

Ingredients

• 40g rolled oats
• 1 tablespoon oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 2 cloves garlic, crushed
• 500ml tomato or vegetable juice
• 500ml vegetable or chicken stock
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper