Low FODMAP Baked Shells Stuffed with Meatballs
Baked stuffed shells with cheese & meatballs, topped with quick tomato sauce. A new low FODMAP classic! This hearty dish is even safe during Elimination!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Grater
- Fine-mesh sieve
- Colander
- Pot
- Baking sheet
- Baking dish
- Oven
- Stove
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Cookie scoop
- Aluminum foil
- Paper towel
- Saucepan
Ingredients
- 2 tablespoons Low FODMAP Garlic-Infused Oil,
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1, 26.46-ounce (750 g) container of passata or strained tomatoes
- 1, 14.5 ounce (411 g) can diced tomatoes
- 1 teaspoon kosher salt
- 1 1/4 cups (300 ml) lactose-free cottage cheese, (divided)
- 12 ounces (340 g) low FODMAP, gluten-free large pasta shells, (such as rice pasta, (cooked pasta weight is 680 g))
- 1 1/4 pounds (570 g) ground beef,
- 2 slices low-FODMAP gluten-free white sandwich bread
- 1 large egg, (whisked)
- 1/2 cup (50 g) grated Parmigiano Reggiano cheese
- 1/2 cup (16 g) finely chopped flat leaf parsley, (divided)
- 1/2 teaspoon freshly ground black pepper
- 1/2 pound (225 g) mozzarella, low-fat or full fat, (shredded)
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