Garden Salad in Yogurt - Recipe - Captain Oats Instant Oatmeal

Ingredients

• 2/3 cup of toasted Captain Oats Instant Oatmeal
• 1 medium red apple, cut into cubes
• 1/2 medium cucumber, cut into cubes
• 2 large pieces of salad leaves, cut into small squares
• 5 green/black grapes, halved and seeds removed
• 1 small boiled carrot, cut into cubes
• 1 medium boiled potato, cut into cubes
• 1/4 teaspoon of salt to taste
• 10 pieces of grilled cashew nuts
• 1/2 cup boiled chick peas
• 1/4 cup boiled frozen peas, drained
• 3 tubs low fat mango flavoured yoghurt
• 2 tablespoons of toasted sesame seeds
• 1/2 teaspoon of white pepper powder
• 1/4 teaspoon of cardamom powder