Lentil and Oats Salad - Recipe - Captain Instant Oatmeal
Go meat-free today with this healthy Lentil and Oats Salad that’s rich in fiber and low in fat. Perfect to match with Captain Instant Oatmeal.
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Cooking tools:
- Saucepan
- Stove
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Kitchen scale
- Refrigerator
- Skillet
- Mason jar
- Spoon
- Serving bowl
Ingredients
- 1/4 cup yellow lentils (soaked in water for 2 hrs)
- 3 cups water
- 1 teaspoon cumin seeds
- 2 medium tomato (cut into small cubes)
- 2 stalks celery (finely sliced)
- 1/4 medium green capsicum (cut into small cubes)
- 40g onions
- 1 small avocado (cut into small cubes)
- 3g Black Papper
- 30g coriander leaves
- 1/4 cup Captain Instant Oatmeal, toasted
- 1/2 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/2 turmeric powder
- 3 cloves garlic (finely crushed)
- 1/4 cup vinegar
- 2 tbsps vegetable oil
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