Barley and wild mushroom risotto | Diabetes UK

Barley and wild mushroom risotto | Diabetes UK

www.diabetes.org.uk

A creamy risotto - made with barley rather than rice and topped with a variety of mushrooms.

View full recipe on www.diabetes.org.uk

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.diabetes.org.uk.

Share this recipe:

Cooking tools:

  • Nonstick skillet
  • Stove
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Pepper mill
  • Serving bowl

Ingredients

  • 2 tsp olive oil
  • 400g mixed mushrooms, sliced
  • 1 onion (140g), chopped
  • 1 red pepper (160g), chopped
  • 250g pearl barley
  • 2 cloves of garlic, crushed
  • 1 heaped tsp dried oregano
  • 2 good pinches white pepper
  • 1 low-salt vegetable stock cube in 700ml boiling water
  • I heaped tbsp chopped fresh basil and more to serve
  • 4 tbsp oat/soya-based cream alternative
  • good grind black pepper

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This