Citrus Tuna Melt | MyPlate

Name: Citrus Tuna Melt | MyPlate
Ingredients: 1 can (about 12 ounces) tuna, drained; 2 tablespoons lime (or lemon) juice; 1/2 cup onion, diced; 1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained); 1/2 cup apple, diced; 1/4 cup celery, diced; 1/4 teaspoon black pepper; 6 slices whole grain bread (or homemade bread); 1/4 cup fresh parsley or cilantro, chopped (optional); 1 tablespoon cayenne or jalapeño chilies, diced (optional); 3 slices pasteurized process American cheese, cut into halves; 6 slices tomatoes; 6 leaves lettuce

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This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.

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Ingredients

1 can (about 12 ounces) tuna, drained
2 tablespoons lime (or lemon) juice
1/2 cup onion, diced
1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained)
1/2 cup apple, diced
1/4 cup celery, diced
1/4 teaspoon black pepper
6 slices whole grain bread (or homemade bread)
1/4 cup fresh parsley or cilantro, chopped (optional)
1 tablespoon cayenne or jalapeño chilies, diced (optional)
3 slices pasteurized process American cheese, cut into halves
6 slices tomatoes
6 leaves lettuce