Easy Summer Spaghetti Recipe [+ VIDEO] - Smart Nutrition with Jessica Penner, RD

Ingredients

• 8 oz box of spaghetti
• 2 tbsp canola or olive oil
• ½ red onion (chopped)
• 1 small zucchini
• ¼ tsp chili flakes
• 3 large cloves of garlic (minced)
• 1 small handful of fresh basil leaves (chopped)
• 3/4 cup canned lentils, drained and rinsed
• 1 can 796 ml diced tomatoes
• salt and pepper to taste
• ½ cup feta or parmesan cheese *see note