Recipes • NZ Vegetarian Society

Name: Recipes • NZ Vegetarian Society
Ingredients: 1 ½ Cups warm water; 1 Tbs dry yeast; 2 tsp salt; 3 Tbs natural sweetener eg. raw cane or coconut sugar; 3 ¼ Cups bread flour or if not available use high-grade flour; ¾ Cup Hemp Protein; ½ Cup Hemp Hearts for folding in before you shape the bagels; 4 Tbs sweetener for the water brine, eg malt sugar, maple syrup; 3-4 Litres water, bring to a rolling boil; ½ Cup Hemp Hearts mixed with your choice of herbs eg. rosemary, and sesame seeds for the topping; Large mixing bowl; Large, wide pot (3-4 Litre capacity for boiling); Mesh strainer or large slotted spoon to scoop out bagels; Baking sheet for the baking tray

www.vegetarian.org.nz

Plant-based protein bagels loaded with NZVS vegan-certified Hemp protein powder and seeds—perfect for vegans and vegetarians alike!

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Ingredients

1 ½ Cups warm water
1 Tbs dry yeast
2 tsp salt
3 Tbs natural sweetener eg. raw cane or coconut sugar
3 ¼ Cups bread flour or if not available use high-grade flour
¾ Cup Hemp Protein
½ Cup Hemp Hearts for folding in before you shape the bagels
4 Tbs sweetener for the water brine, eg malt sugar, maple syrup
3-4 Litres water, bring to a rolling boil
½ Cup Hemp Hearts mixed with your choice of herbs eg. rosemary, and sesame seeds for the topping
Large mixing bowl
Large, wide pot (3-4 Litre capacity for boiling)
Mesh strainer or large slotted spoon to scoop out bagels
Baking sheet for the baking tray