Oat & Fruit Breakfast Bars: Dairy, Egg, Sugar, Flour, Nut & Gluten- Free
Healthy oat and fruit bars perfect for on-the-go breakfasts or snacks, dairy-free, egg-free, sugar-free, and customizable with nuts (if not allergic). Ideal for kids and grown-ups alike.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Food processor
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Parchment paper
- Baking dish
- Nonstick cooking spray
- Spatula
- Toothpick
- Chef's knife
- Cutting board
- Cooling rack
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup tahini
- 1/2 cup dried apricots, chopped
- 1/2 cup dried cherries
- 1/2 cup sunflower seeds
- 1 cup dates, chopped
- 1 tablespoon vanilla extract
- 1 tablespoon flax seed, ground
- 1/2 cup coconut flakes, unsweetened
- 1 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 2 bananas, mashed
- nonstick cooking spray
- optional: 1 teaspoon liquid stevia, vanilla creme
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