Broad bean chilli toast | The Gut Health Doctor

Broad bean chilli toast | The Gut Health Doctor

theguthealthdoctor.com

Move over avo, this broad bean chilli toast is creamy and delicious with a kick from the fresh chilli flakes!

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Ingredients

  • 100g broad beans, cooked
  • 20g artichoke hearts (from a jar)
  • 1 clove garlic
  • 10g parmesan, or a vegan alternative
  • 10g rocket
  • juice & zest of ¼ lemon
  • 25ml extra virgin olive oil
  • 2 slices sourdough, or any other bread
  • 1-2 tbsp mixed seeds (e.g. pumpkin, sunflower, sesame)
  • pinch of chilli flakes, optional

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