Tempeh Millet Croquettes with Mushroom Sauce - Oryana

Ingredients

• 1 pound tempeh
• 1 ½ cups millet
• 4 cups water
• 1 teaspoon sea salt
• 1 bunch green onions, minced
• ¼ cup parsley, minced
• ¾ cup bread crumbs or wheat-free bread crumbs
• 4 tablespoons wheat-free tamari
• cornmeal
• ½ cup canola oil
• 2 teaspoons olive oil
• 1 shallot or small onion, minced
• 1 pound button mushrooms, sliced
• 1 ½ cups vegetable broth
• 1 tablespoon arrowroot powder
• 1 tablespoon tamari
• freshly ground black pepper to taste