Oriental Flank Steak with Asparagus and Wild Rice Pilaf Recipe - Food.com

Oriental Flank Steak with Asparagus and Wild Rice Pilaf Recipe - Food.com

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This low calorie peppery steak dinner (Cooking light, January 1999) is a delicious meal for the whole family. Prep time includes minimum marinating ti

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Ingredients

  • 16 asparagus spears
  • 1/3 cup low sodium soy sauce
  • 1/4 cup sherry wine
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 clove garlic, minced
  • 1 (1 lb) flank steaks or 1 (1 lb) boned top round steak
  • 4 cups sliced spinach
  • 2 cups cooked wild rice
  • 1/2 cup finely chopped celery
  • 2 teaspoons dark sesame oil
  • 2/3 cup chopped green onion

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