Healthy Minestrone Soup Recipe

Healthy Minestrone Soup Recipe

thehealthychef.com

Make a healthy minestrone soup packed with vegetables, beans and rich Italian flavour for an easy and comforting family meal.

View full recipe on thehealthychef.com

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Grater
  • Measuring cup
  • Colander
  • Mixing bowl
  • Spoon

Ingredients

  • 2 onions, diced
  • 1/2 teaspoon smoked paprika
  • 1 bulb fennel, thinly sliced
  • 4 cloves garlic, smashed
  • 2 sticks, celery, chopped
  • 2 large carrots, roughly chopped
  • 1 large bunch Tuscan black cabbage (cavolo nero / kale ), sliced
  • 1 bunch parsley, chopped
  • 600 ml (21 fl oz) pureed tomato (fresh or tinned)
  • 1 x 400 g tins cooked beans - I used borlotti beans
  • Sea salt + ground black pepper to taste
  • 1 litre (35 1/4 fl oz / 4 cups) water
  • Pesto to serve
  • Grated Parmesan to serve (optional)

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