Grilled chicken barley bowl | Heart and Stroke Foundation

Name: Grilled chicken barley bowl | Heart and Stroke Foundation
Total time: 30 min
Ingredients: 1/2 cup (125 mL) pearl or pot barley; 2 cups (500 mL) baby arugula; 4 carrots, sliced lengthwise; 2 red peppers, quartered; 2 boneless, skinless chicken breasts (about 1 lb/454 g); 2 tsp (10 mL) canola oil, divided; 1 tsp chili powder; 2 tsp (10 mL) balsamic vinegar

www.heartandstroke.ca

Full of colour, flavour and nutrition this easy mix of grains, vegetables and protein makes for a wonderful lunch or dinner.

Keywords

grilled chicken
barley
buddha bowl

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Ingredients

1/2 cup (125 mL) pearl or pot barley
2 cups (500 mL) baby arugula
4 carrots, sliced lengthwise
2 red peppers, quartered
2 boneless, skinless chicken breasts (about 1 lb/454 g)
2 tsp (10 mL) canola oil, divided
1 tsp chili powder
2 tsp (10 mL) balsamic vinegar

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Grilled chicken barley bowl | Heart and Stroke Foundation

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