Energy Smoothie
Boost your energy with this easy 5-minute smoothie! Packed with yogurt, whey protein, and your choice of fruits, it's both nutritious and delicious. Perfect for cancer patients or anyone needing a...
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Refrigerator
Ingredients
- 1/4 cup low-fat yogurt, any flavor
- 1/2 cup milk, soy milk or fruit juice
- 2 tablespoons wheat germ or ground flax seeds
- 2 tablespoons Resource ® Whey Protein*
- 1/4 teaspoon vanilla extract
- 3/4 cup fruit of choice (banana, berries, peaches, mango, etc.)
- 1 tablespoon honey
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