Low FODMAP chia pudding - George Eats

Name: Low FODMAP chia pudding - George Eats
Total time: 5 min
Ingredients: 100-125g+ lactose free yoghurt of choice (see notes for suggestions and notes on quantity; see body of the post for FODMAP thresholds); 125ml (1/2 cup)* low FODMAP milk of choice (see body of post for low FODMAP milk options); 28g (2 tablespoons)* white or black chia seeds ((see notes)); 20ml + (1 tablespoon +)* maple syrup, to your tastes (see notes for FODMAP thresholds)

georgeats.com

Low FODMAP chia pudding that is easy to make and results in a delicious and perfectly sweet high fibre breakfast.

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Ingredients

100-125g+ lactose free yoghurt of choice (see notes for suggestions and notes on quantity; see body of the post for FODMAP thresholds)
125ml (1/2 cup)* low FODMAP milk of choice (see body of post for low FODMAP milk options)
28g (2 tablespoons)* white or black chia seeds ((see notes))
20ml + (1 tablespoon +)* maple syrup, to your tastes (see notes for FODMAP thresholds)