Roast pumpkin and pea risotto | Sanitarium Health Food Company

Ingredients

• 400g pumpkin, chopped
• 2 tbs olive oil
• 1 onion, chopped finely
• 1 garlic clove, crushed
• 1 1/2 cups arborio rice
• 3 cups vegetable stock, salt-reduced
• 3 cups water
• 1 cup frozen peas
• 70g feta, crumbled
• 1/3 cup parsley, chopped
• 1/4 cup parmesan cheese, thinly sliced