Parmigiano-Reggiano: The healthy cheese - Delicious Living

Parmigiano-Reggiano: The healthy cheese - Delicious Living

www.deliciousliving.com

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body nee

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Ingredients

  • 3/4 cup pine nuts
  • 3/4 cup freshly grated Parmigiano-Reggiano cheese
  • 1 clove garlic
  • 1/4 cup packed, chopped parsley
  • 1 teaspoon dried rosemary
  • 8 boneless, skinless chicken breast halves, trimmed of all fat
  • 8 teaspoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 pound fresh Italian plum tomatoes
  • 3 ounces Parmigiano-Reggiano cheese
  • 3 ounces arugula
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 16 leaves fresh basil, torn
  • 1 teaspoon salt
  • 1 tablespoon aged balsamic vinegar
  • 1 pound penne pasta
  • Freshly ground black pepper

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