Chicken Parmigiana with Spaghetti | Canadian Living

Ingredients

• 2 teaspoons olive oil
• 2 cloves garlic minced
• 2 carrots finely diced
• 1 small onion finely diced
• 1 teaspoon Italian herb seasoning
• 1 bottle (660 ml) strained tomatoes (passata)
• half sweet red pepper diced
• 1/4 teaspoon each salt and pepper
• 450 g boneless skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 350 g spaghetti
• 3 tablespoons chopped fresh basil
• Fibre 4 g
• Sodium 1027 mg
• Sugars 11 g
• Protein 44 g
• Calories 603.0
• Total fat 10 g
• Potassium 898 mg
• Cholesterol 76 mg
• Saturated fat 3 g
• Total carbohydrate 80 g
• Iron 48.0
• Folate 100.0
• Calcium 18.0
• Vitamin A 71.0
• Vitamin C 52.0