Spicy Lamb Chili Recipe - Food.com

Ingredients

• cooking spray
• 1 medium onion, diced
• 1 lb lean ground lamb
• 3 garlic cloves, minced
• 1/2 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• 1 teaspoon cumin
• 1/2 teaspoon allspice
• 1/4 teaspoon cinnamon
• 4 tablespoons chili powder
• 1 bay leaf
• 1 (14 1/2 ounce) can diced tomatoes with juice
• 2 (15 ounce) cans red beans, rinsed and drained
• salt, to taste
• pepper, to taste
• monterey jack cheese, for garnish
• onion, Chopped, for garnish