High fibre salmon and vegetable casserole - 9Kitchen
Combine butter, onion, carrot and celery in dish, cover, cook in microwave on HIGH 5 minutes; add rice, lig...
Ingredients
- 15g butter
- 1 onion, chopped
- 1 carrot, chopped
- 1 stick celery, chopped
- 1 & 1/2 cups cooked brown rice
- 1 egg
- 1 tablespoon tomato paste
- 90g mushrooms, sliced
- 1 small red pepper, chopped
- 220g can salmon
- 130g can whole kernel corn, drained
- 1 tablespoon chopped chives
- 1/2 cup grated tasty cheese
More Like This
Microwave salmon recipe: quick and easy cooking guide
en.petitchef.com
High Fiber Shrimp & Lentil Bowl | Microgram Recipes
microgramapp.com
Fish and Vegetable Casserole - MealWings
mealwings.com
Cookwith - Sesame Stir-Fried Vegetables with Salmon and Jasmine Rice
cookwith.co
Creamy red salmon pate - 9Kitchen
kitchen.nine.com.au
Seafood Casserole with Saffron and Vegetables
readersdigest.ca
Salmon with warm vegetable salad | Women's Weekly Food
womensweeklyfood.com.au
Seafood casserole
onmanorama.com