High fibre salmon and vegetable casserole - 9Kitchen

High fibre salmon and vegetable casserole - 9Kitchen

kitchen.nine.com.au

Combine butter, onion, carrot and celery in dish, cover, cook in microwave on HIGH 5 minutes; add rice, lig...

View Original

Share this recipe:

Ingredients

  • 15g butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 stick celery, chopped
  • 1 & 1/2 cups cooked brown rice
  • 1 egg
  • 1 tablespoon tomato paste
  • 90g mushrooms, sliced
  • 1 small red pepper, chopped
  • 220g can salmon
  • 130g can whole kernel corn, drained
  • 1 tablespoon chopped chives
  • 1/2 cup grated tasty cheese

More Like This