Healthy High Protein Smoothie Recipe – 180 kcal, 15g protein (Dacia Y.) | Fitmate Coach Recipes

Healthy High Protein Smoothie Recipe – 180 kcal, 15g protein (Dacia Y.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy High Protein Smoothie is a delicious and nutritious way to kickstart your day! 180 kcal, 15g protein per serving.

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Cooking tools:

  • Blender
  • Glass
  • Ice cube tray
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board

Ingredients

  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 cup kale, chopped
  • 1 ripe banana
  • 1/2 cup firm tofu
  • 1 tablespoon cacao powder
  • 1 tablespoon ground flaxseed
  • 1 scoop protein powder (plant-based or whey)
  • Fresh mint leaves (to taste)
  • Ice cubes (optional)

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