Healthy High Protein Smoothie Recipe – 180 kcal, 20g protein (Wendy F.) | Fitmate Coach Recipes
This Healthy High Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day! 180 kcal, 20g protein per serving. Created by Wendy F.
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Ingredients
- 2 cups unsweetened almond milk
- 1 scoop high-quality protein powder (whey or plant-based)
- 1 medium banana (frozen for creaminess)
- 1/2 cup spinach (fresh or frozen)
- 1/2 cup zucchini (chopped)
- 1/2 cup yellow squash (chopped)
- 1 tablespoon chia seeds
- Ice cubes (optional, for thickness)
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