Healthy High Protein Smoothie Recipe – 180 kcal, 10g protein (Dacia Y.) | Fitmate Coach Recipes
This Healthy High Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day! 180 kcal, 10g protein per serving. Created by Dacia Y.
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Ingredients
- 1 ripe banana
- 1/2 cup firm tofu (silken for a creamier texture)
- 1 cup kale, chopped
- 1 tablespoon mint leaves (optional)
- 2 tablespoons peanut powder (unsweetened)
- 1 tablespoon cacao powder (unsweetened)
- 2 tablespoons flax meal
- 1 cup unsweetened almond milk (or any plant-based milk)
- Ice cubes (optional)
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