Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• Cooking spray
• 1 whole egg
• 1 egg white
• 1 cup skim milk
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1⁄2 teaspoon ground cloves or allspice
• 6 slices whole-wheat bread
• 3 medium apples
• 1⁄4 cup raisins or dried cranberries (optional)
• 1⁄4 cup chopped walnuts, pecans, or almonds (optional)