Fruit & Seed Bran Muffins | Canadian Living

Ingredients

• 1 1/2 cup wheat bran
• 1 1/4 cup buttermilk
• 3/4 teaspoons baking soda
• 1/2 cup dried cranberries
• 1/2 cup chopped Medjool dates
• 1/3 cup pepitas
• 1/3 cup sunflower seeds
• 1 cup all-purpose flour
• 1 1/4 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg
• 1/2 cup canola oil
• 1/2 cup packed brown sugar
• 2 tablespoons maple syrup
• 1 teaspoon orange zest
• 1 teaspoon vanilla
• Fibre 4 g
• Sodium 286 mg
• Sugars 21 g
• Protein 6 g
• Calories 277
• Total fat 14 g
• Potassium 257 mg
• Cholesterol 17 mg
• Saturated fat 2 g
• Total carbohydrate 36 g
• Iron 14
• Folate 18
• Calcium 8
• Vitamin A 1
• Vitamin C 1