Beef And Okra Stew – The Candida Diet
This hearty stew is full of flavor, but it doesn’t contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thecandidadiet.com.
Ingredients
- 1 Tbsp. olive or coconut oil
- 1 lb. diced beef
- 1 large onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 tsp. cumin
- ½ tsp. cayenne pepper
- ¼ tsp. cinnamon
- 1 cup chopped fresh tomatoes
- 2-3 cups chicken stock
- 1 cup fresh okra
- Salt and pepper to taste
- Fresh chopped parsley to top
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