11 Science-Backed Benefits of Bananas

Ingredients

• 112 calories
• 1.37 grams of protein
• 0.41 grams of fat
• 28.8 grams of carbohydrates
• 3.28 grams of total dietary fiber
• 15.4 grams of natural sugar
• 1.26 milligrams of sodium
• 11 milligrams of vitamin C
• 6.3 milligrams of calcium
• 0.33 milligrams of iron
• 34 milligrams of magnesium
• 27.7 milligrams of phosphorous
• 0.84 milligrams of niacin
• 451 milligrams of potassium