Vegetarian kebabs
Marinated and grilled, vegetable skewers can be a lighter option than traditional meat kebabs for lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mayoclinic.org.
Cooking tools:
- Chef's knife
- Cutting board
- Zip-top bag
- Saucepan
- Stove
- Mixing bowl
- Measuring cup
- Grill
- Oven
- Broiler pan
- Wooden skewer
- Metal skewer
- Kitchen timer
- Plate
Ingredients
- 8 cherry tomatoes
- 8 button mushrooms
- 1 small zucchini, sliced into 8 pieces
- 1 red onion, cut into 4 wedges
- 1 green bell pepper, seeded and cut into 4 pieces
- 1 red bell pepper, seeded and cut into 4 pieces
- 1/2 cup fat-free, reduced or low-sodium Italian dressing
- 1/2 cup brown rice
- 1 cup water
- 4 wooden skewers, soaked in water for 30 minutes, or metal skewers
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