Healthy Grain and Chicken Bowls with Mediterranean Salsa (50g Protein!)

Ingredients

• [Chicken]
• 1 lb boneless skinless chicken breast, sliced
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 lemon, juice and zest
• 2 garlic cloves, grated
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper
• [Grains]
• 1 cup quinoa (rinsed and drained)
• 1 cup lentils (rinsed and drained, I used green)
• 3 cups chicken broth
• [Med Salsa]
• 2 cups cherry tomatoes, chopped
• 2 cups Persian cucumbers, chopped
• 1 cup roasted red peppers, chopped (jarred)
• 1/3 cup black olives, chopped
• 1 shallot, minced
• 1/4 cup parsley, chopped
• 1/4 cup mint, chopped
• 1/4 cup fresh dill, chopped
• 1 lemon, juice
• 1 tsp garlic powder
• 2 cups butter lettuce (or Romaine)