Not another boring salad

Name: Not another boring salad
Ingredients: 1 x 185g tuna in springwater, drained (optional)*; 1 large ripe tomato, cut into small wedges; 2 large handfuls of baby spinach, chopped; 1 handful of fresh flat leaf parsley (an excellent addition but optional); 2 dill pickles (or 6-8 small jarred cornichons); ¼ cup pomegranate seeds (you can buy these fresh or frozen); ½ avocado diced; 3 artichoke hearts, jarred in oil, chopped (optional); Sprinkle of pepitas (pumpkin seeds) or sunflower seeds-for crunch; Salt & pepper / extra virgin olive oil / vinegar or lemon juice to season / tabasco if you like some heat

www.dietsolutions.net.au

A throw-together salad full of colour and prebiotics

View full recipe on www.dietsolutions.net.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietsolutions.net.au.

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Ingredients

1 x 185g tuna in springwater, drained (optional)*
1 large ripe tomato, cut into small wedges
2 large handfuls of baby spinach, chopped
1 handful of fresh flat leaf parsley (an excellent addition but optional)
2 dill pickles (or 6-8 small jarred cornichons)
¼ cup pomegranate seeds (you can buy these fresh or frozen)
½ avocado diced
3 artichoke hearts, jarred in oil, chopped (optional)
Sprinkle of pepitas (pumpkin seeds) or sunflower seeds-for crunch
Salt & pepper / extra virgin olive oil / vinegar or lemon juice to season / tabasco if you like some heat