Baked chicken fillet with thyme, rice with vegetables - MI.ross

Ingredients

• 2 chicken fillets
• 200 g of rice
• 1 onion
• 2 cloves of garlic
• 1 red pepper
• 1 carrot
• 1 flask
• 100 g of peas (can be frozen)
• 1 tablespoon of fresh or dried thyme
• 1 tablespoon of olive oil
• 500 ml of chicken soup base (or water)
• salt and pepper to taste
• juice of half a lemon (optional)