Cod with tomato sauce | Diabetes UK
A low-fat dish, delicious served with rice and salad.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Nonstick skillet
- Stove
Ingredients
- 1 tbsp olive oil
- 1 large onion, peeled and chopped
- 400g tin chopped tomatoes
- 1 tbsp tomato ketchup
- 2 bay leaves
- 1 heaped tsp of dried parsley or 1 tbsp of fresh chopped parsley
- freshly ground black pepper
- 2 thick pieces skinless cod fillet (approx. 150g each)
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