Healthy and quick ice-cream (from quark and fruit) | fitfoodwizard.com

Healthy and quick ice-cream (from quark and fruit) | fitfoodwizard.com

www.fitfoodwizard.com

Perfectly simple, healthy, and refreshing recipe, that only requires two basic ingredients. You can add the rest to your own taste. This healthy and quick ice-cream made from quark...

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Ingredients

  • 250g of soft quark (or low-fat cream cheese)
  • 250g of frozen fruit (e.g., raspberries, forest fruit, blueberries, mango,...)
  • Optional:
  • 2 tbsp of ground oats
  • 1 scoop of protein powder
  • pinch of cinnamon
  • honey
  • nuts
  • chia seeds
  • nut butter

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