Pecan Pie with Seed Cycling Crust - HormonesBalance.com

Pecan Pie with Seed Cycling Crust - HormonesBalance.com

hormonesbalance.com

This pie recipe is prepared with seed rotation principles, so you can help regulate estrogen in your body.

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Ingredients

  • 1 ½ cups mixed raw pumpkin and flax seeds, or raw sunflower and raw sesame (depending on your cycle)
  • ½ cup unsweetened shredded coconut
  • 3 tablespoons coconut oil
  • ¼ cup pitted and chopped medjool dates
  • ½ teaspoon vanilla extract
  • Pinch of sea salt
  • 3 cups raw pecans, divided
  • 1 cup medjool dates, pitted and soaked in warm water for 30 minutes
  • Zest of 1 orange
  • 1 ½ teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon sea salt
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cardamom
  • ¼ cup coconut oil, melted

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